fruit

There are so many studies that say that too much sugar in our diet is not good, and when we can, we avoid cakes and cookies. But how much sugar is actually in the fruit we eat just to be healthier? Despite the fact that it contains sugar, fruit is part of a healthy diet when eaten in moderation, because the sugar in fruit is not the one used in sweets and ice cream. In addition to fructose, the fruit also contains vitamins, antioxidants, minerals, water and fiber - everything that is important for our health. However, it is very important to know that too much of anything is not good...