sugar

Sugar is a ubiquitous ingredient in the modern diet, and it's difficult to avoid it completely. From processed foods and sweet beverages to desserts and snacks, sugar seems to be present in almost everything we eat. However, excessive sugar consumption has been linked to various health problems, including obesity, diabetes, heart disease, and even cancer. While some people might view sugar as a harmless indulgence, the reality is that it can have serious consequences for our health. In this article, we will explore the harmful effects of sugar on our bodies and why it's essential to moderate...

There are so many studies that say that too much sugar in our diet is not good, and when we can, we avoid cakes and cookies. But how much sugar is actually in the fruit we eat just to be healthier? Despite the fact that it contains sugar, fruit is part of a healthy diet when eaten in moderation, because the sugar in fruit is not the one used in sweets and ice cream. In addition to fructose, the fruit also contains vitamins, antioxidants, minerals, water and fiber - everything that is important for our health. However, it is very important to know that too much of anything is not good...