Ice creams, vanilla, light, soft-serve
FOOD NAME
Ice creams, vanilla, light, soft-serve
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Ice creams, vanilla, light, soft-serve belongs to Sweets category. In 100 g, it has 126 kcal of energy, 4.9 g of protein, 2.6 g of total lipids (fat), 21.8 g of carbohydrate and 18.7 g of sugar. The amount of energy represents 6.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.9 | g |
| Total lipid (fat) | 2.6 | g |
| Carbohydrate, by difference | 21.8 | g |
| Energy | 126 | kcal |
| Energy | 527 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.198 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 12 | mg |
| Fatty acids, total monounsaturated | 0.76 | g |
| Fatty acids, total polyunsaturated | 0.1 | g |
| Sugars, total including NLEA | 18.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.63 | g |
| SFA 16:0 | 0.73 | g |
| SFA 18:0 | 0.32 | g |
| SFA 14:0 | 0.27 | g |
| SFA 4:0 | 0.09 | g |
| SFA 6:0 | 0.05 | g |
| SFA 10:0 | 0.07 | g |
| SFA 8:0 | 0.03 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 157 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 121 | mg |
| Potassium, K | 221 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.027 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 103 | IU |
| Vitamin A, RAE | 29 | µg |
| Vitamin B-6 | 0.046 | mg |
| Vitamin B-12 | 0.5 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Retinol | 28 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 5 | µg |
| Choline, total | 20.3 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Ash | 1.1 | g |
| Tryptophan | 0.059 | g |
| Threonine | 0.197 | g |
| Methionine | 0.109 | g |
| Phenylalanine | 0.211 | g |
| Tyrosine | 0.204 | g |
| Alanine | 0.184 | g |
| Glutamic acid | 0.923 | g |
| Glycine | 0.182 | g |
| Proline | 0.466 | g |
| Thiamin | 0.052 | mg |
| Manganese, Mn | 0.008 | mg |
| MUFA 16:1 | 0.06 | g |
| Water | 69.6 | g |
| Isoleucine | 0.26 | g |
| Leucine | 0.424 | g |
| Lysine | 0.351 | g |
| Cystine | 0.039 | g |
| Valine | 0.292 | g |
| Arginine | 0.185 | g |
| Histidine | 0.117 | g |
| Aspartic acid | 0.345 | g |
| Serine | 0.241 | g |
| Niacin | 0.118 | mg |
| Pantothenic acid | 0.447 | mg |
| MUFA 18:1 | 0.7 | g |
| PUFA 18:2 | 0.06 | g |
| PUFA 18:3 | 0.04 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 3.6 | µg |