Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
FOOD NAME
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies belongs to Sweets category. In 100 g, it has 492 kcal of energy, 4.33 g of protein, 21.1 g of total lipids (fat), 71.2 g of carbohydrate and 63.7 g of sugar. The amount of energy represents 24.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.33 | g |
| Total lipid (fat) | 21.1 | g |
| Carbohydrate, by difference | 71.2 | g |
| Energy | 492 | kcal |
| Energy | 2060 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 14 | mg |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.213 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 14 | mg |
| Fatty acids, total trans | 0.167 | g |
| Fatty acids, total monounsaturated | 5.18 | g |
| Fatty acids, total polyunsaturated | 0.921 | g |
| Sugars, total including NLEA | 63.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.1 | g |
| SFA 16:0 | 5.46 | g |
| SFA 18:0 | 5.6 | g |
| SFA 20:0 | 0.157 | g |
| SFA 14:0 | 0.609 | g |
| SFA 22:0 | 0.017 | g |
| SFA 15:0 | 0.063 | g |
| SFA 4:0 | 0.462 | g |
| SFA 6:0 | 0.167 | g |
| SFA 10:0 | 0.181 | g |
| SFA 8:0 | 0.095 | g |
| SFA 17:0 | 0.06 | g |
| SFA 12:0 | 0.199 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 105 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 1.11 | mg |
| Phosphorus, P | 146 | mg |
| Potassium, K | 261 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.344 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 187 | IU |
| Vitamin A, RAE | 56 | µg |
| Vitamin B-6 | 0.025 | mg |
| Vitamin B-12 | 0.53 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |