Candies, peanut bar
FOOD NAME
Candies, peanut bar
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, peanut bar belongs to Sweets category. In 100 g, it has 522 kcal of energy, 15.5 g of protein, 33.7 g of total lipids (fat), 47.4 g of carbohydrate and 42.2 g of sugar. The amount of energy represents 26.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.5 | g |
| Total lipid (fat) | 33.7 | g |
| Carbohydrate, by difference | 47.4 | g |
| Energy | 522 | kcal |
| Energy | 2180 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.1 | g |
| Riboflavin | 0.14 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 16.7 | g |
| Fatty acids, total polyunsaturated | 10.6 | g |
| Sugars, total including NLEA | 42.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.68 | g |
| SFA 16:0 | 3.53 | g |
| SFA 18:0 | 0.752 | g |
| SFA 14:0 | 0.022 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 78 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 0.97 | mg |
| Phosphorus, P | 308 | mg |
| Potassium, K | 407 | mg |
| Sodium, Na | 156 | mg |
| Zinc, Zn | 3.94 | mg |
| Copper, Cu | 0.774 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.153 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4.1 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 1.24 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 75 | µg |
| Folate, food | 75 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 4.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Pantothenic acid | 0.83 | mg |
| Water | 1.6 | g |
| Niacin | 7.92 | mg |
| Isoleucine | 0.534 | g |
| Leucine | 0.986 | g |
| Lysine | 0.545 | g |
| Cystine | 0.194 | g |
| Valine | 0.638 | g |
| Arginine | 1.82 | g |
| Histidine | 0.385 | g |
| Aspartic acid | 1.86 | g |
| Serine | 0.753 | g |
| Tryptophan | 0.149 | g |
| Threonine | 0.52 | g |
| Methionine | 0.185 | g |
| Phenylalanine | 0.787 | g |
| Tyrosine | 0.618 | g |
| Alanine | 0.604 | g |
| Glutamic acid | 3.18 | g |
| Glycine | 0.916 | g |
| Proline | 0.672 | g |
| Thiamin | 0.1 | mg |
| Ash | 1.9 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.01 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 | 16.3 | g |
| PUFA 18:2 | 10.6 | g |
| PUFA 18:3 | 0.002 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.495 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 75 | µg |
| Choline, total | 29.4 | mg |