Puddings, chocolate, dry mix, regular, prepared with whole milk
FOOD NAME
Puddings, chocolate, dry mix, regular, prepared with whole milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, chocolate, dry mix, regular, prepared with whole milk belongs to Sweets category. In 100 g, it has 120 kcal of energy, 3.16 g of protein, 3.15 g of total lipids (fat), 19.6 g of carbohydrate and 12 g of sugar. The amount of energy represents 6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.16 | g |
| Total lipid (fat) | 3.15 | g |
| Carbohydrate, by difference | 19.6 | g |
| Energy | 120 | kcal |
| Energy | 500 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 2 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.157 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 9 | mg |
| Fatty acids, total monounsaturated | 0.819 | g |
| Fatty acids, total polyunsaturated | 0.18 | g |
| Sugars, total including NLEA | 12 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.81 | g |
| SFA 16:0 | 0.809 | g |
| SFA 18:0 | 0.425 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.255 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.064 | g |
| SFA 6:0 | 0.064 | g |
| SFA 10:0 | 0.064 | g |
| SFA 8:0 | 0.064 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.066 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 106 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.34 | mg |
| Phosphorus, P | 87 | mg |
| Potassium, K | 150 | mg |
| Sodium, Na | 98 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.111 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 139 | IU |
| Vitamin A, RAE | 39 | µg |
| Vitamin B-6 | 0.03 | mg |
| Vitamin B-12 | 0.31 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 6 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 73.1 | g |
| Niacin | 0.133 | mg |
| Pantothenic acid | 0.326 | mg |
| Choline, total | 11.3 | mg |
| Vitamin K (Menaquinone-4) | 0.8 | µg |
| Ash | 0.92 | g |
| Manganese, Mn | 0.097 | mg |
| Retinol | 39 | µg |
| Vitamin D3 (cholecalciferol) | 1.1 | µg |
| Thiamin | 0.038 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 63 | mg |
| Selenium, Se | 3.7 | µg |
| PUFA 18:3 | 0.064 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| SFA 13:0 | 0 | g |
| Folate, DFE | 4 | µg |
| Vitamin B-12, added | 0 | µg |
| MUFA 18:1 | 0.819 | g |
| PUFA 18:2 | 0.117 | g |
| Lutein + zeaxanthin | 1 | µg |