Puddings, rice, dry mix, prepared with 2% milk
FOOD NAME
Puddings, rice, dry mix, prepared with 2% milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, rice, dry mix, prepared with 2% milk belongs to Sweets category. In 100 g, it has 111 kcal of energy, 3.29 g of protein, 1.63 g of total lipids (fat), 20.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.29 | g |
| Total lipid (fat) | 1.63 | g |
| Carbohydrate, by difference | 20.8 | g |
| Energy | 111 | kcal |
| Energy | 465 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.1 | g |
| Riboflavin | 0.141 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 0.441 | g |
| Fatty acids, total polyunsaturated | 0.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.967 | g |
| SFA 16:0 | 0.423 | g |
| SFA 18:0 | 0.195 | g |
| SFA 14:0 | 0.162 | g |
| SFA 4:0 | 0.052 | g |
| SFA 6:0 | 0.031 | g |
| SFA 10:0 | 0.04 | g |
| SFA 8:0 | 0.018 | g |
| SFA 12:0 | 0.045 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 105 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.37 | mg |
| Phosphorus, P | 87 | mg |
| Potassium, K | 130 | mg |
| Sodium, Na | 109 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.018 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 172 | IU |
| Vitamin A, RAE | 46 | µg |
| Vitamin B-6 | 0.035 | mg |
| Vitamin B-12 | 0.24 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Carotene, beta | 10 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.82 | g |
| Thiamin | 0.075 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.039 | g |
| Threonine | 0.126 | g |
| Methionine | 0.07 | g |
| Phenylalanine | 0.135 | g |
| Tyrosine | 0.135 | g |
| Alanine | 0.096 | g |
| Glutamic acid | 0.584 | g |
| Glycine | 0.059 | g |
| Proline | 0.271 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.036 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.057 | mg |
| Retinol | 45 | µg |
| Water | 73.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 1.9 | µg |
| Niacin | 0.443 | mg |
| Pantothenic acid | 0.288 | mg |
| Isoleucine | 0.169 | g |
| Leucine | 0.273 | g |
| Lysine | 0.221 | g |
| Cystine | 0.026 | g |
| Valine | 0.187 | g |
| Arginine | 0.101 | g |
| Histidine | 0.075 | g |
| Aspartic acid | 0.212 | g |
| Serine | 0.152 | g |
| MUFA 18:1 | 0.405 | g |
| PUFA 18:2 | 0.036 | g |
| PUFA 18:3 | 0.023 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 4 | µg |