Frostings, coconut-nut, ready-to-eat
FOOD NAME
Frostings, coconut-nut, ready-to-eat
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Frostings, coconut-nut, ready-to-eat belongs to Sweets category. In 100 g, it has 433 kcal of energy, 1.5 g of protein, 24 g of total lipids (fat), 52.7 g of carbohydrate and 40 g of sugar. The amount of energy represents 21.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.5 | g |
| Total lipid (fat) | 24 | g |
| Carbohydrate, by difference | 52.7 | g |
| Energy | 433 | kcal |
| Energy | 1810 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.019 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 3.75 | g |
| Fatty acids, total monounsaturated | 10.8 | g |
| Fatty acids, total polyunsaturated | 3.26 | g |
| Sugars, total including NLEA | 40 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.63 | g |
| SFA 16:0 | 2.18 | g |
| SFA 18:0 | 1.86 | g |
| SFA 20:0 | 0.045 | g |
| SFA 14:0 | 1.06 | g |
| SFA 22:0 | 0.04 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.034 | g |
| SFA 10:0 | 0.332 | g |
| SFA 8:0 | 0.417 | g |
| SFA 17:0 | 0.014 | g |
| SFA 12:0 | 2.64 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.54 | mg |
| Phosphorus, P | 63 | mg |
| Potassium, K | 186 | mg |
| Sodium, Na | 160 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.125 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.047 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |