Jams and preserves
FOOD NAME
Jams and preserves
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Jams and preserves belongs to Sweets category. In 100 g, it has 278 kcal of energy, 0.37 g of protein, 0.07 g of total lipids (fat), 68.9 g of carbohydrate and 48.5 g of sugar. The amount of energy represents 13.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.37 | g |
| Total lipid (fat) | 0.07 | g |
| Carbohydrate, by difference | 68.9 | g |
| Energy | 278 | kcal |
| Energy | 1160 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.076 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.038 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Sugars, total including NLEA | 48.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.01 | g |
| SFA 16:0 | 0.004 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.49 | mg |
| Phosphorus, P | 19 | mg |
| Potassium, K | 77 | mg |
| Sodium, Na | 32 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.02 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 8.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 18:2 | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Retinol | 0 | µg |
| Thiamin | 0.016 | mg |
| Folate, total | 11 | µg |
| Folate, food | 11 | µg |
| Ash | 0.23 | g |
| MUFA 18:1 | 0.007 | g |
| MUFA 20:1 | 0.018 | g |
| MUFA 22:1 | 0.014 | g |
| Water | 30.5 | g |
| Fluoride, F | 19 | µg |
| Choline, total | 10.2 | mg |
| Folate, DFE | 11 | µg |
| Isoleucine | 0.017 | g |
| Leucine | 0.037 | g |
| Lysine | 0.03 | g |
| Cystine | 0.006 | g |
| Valine | 0.021 | g |
| Arginine | 0.032 | g |
| Histidine | 0.014 | g |
| Aspartic acid | 0.166 | g |
| Serine | 0.028 | g |
| Niacin | 0.036 | mg |
| Pantothenic acid | 0.02 | mg |
| Phenylalanine | 0.021 | g |
| Tyrosine | 0.025 | g |
| Alanine | 0.037 | g |
| Glutamic acid | 0.109 | g |
| Glycine | 0.029 | g |
| Proline | 0.023 | g |
| MUFA 16:1 | 0 | g |
| Tryptophan | 0.008 | g |
| Threonine | 0.023 | g |
| Methionine | 0.001 | g |
| Manganese, Mn | 0.04 | mg |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Phytosterols | 12 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 2 | µg |