Toppings, nuts in syrup
FOOD NAME
Toppings, nuts in syrup
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Toppings, nuts in syrup belongs to Sweets category. In 100 g, it has 448 kcal of energy, 4.5 g of protein, 22 g of total lipids (fat), 58.1 g of carbohydrate and 36.7 g of sugar. The amount of energy represents 22.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.5 | g |
| Total lipid (fat) | 22 | g |
| Carbohydrate, by difference | 58.1 | g |
| Energy | 448 | kcal |
| Energy | 1880 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.12 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 4.97 | g |
| Fatty acids, total polyunsaturated | 13.7 | g |
| Sugars, total including NLEA | 36.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.96 | g |
| SFA 16:0 | 1.51 | g |
| SFA 18:0 | 0.38 | g |
| SFA 14:0 | 0.07 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 1.05 | mg |
| Phosphorus, P | 118 | mg |
| Potassium, K | 151 | mg |
| Sodium, Na | 42 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.54 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.178 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 26 | µg |
| Folate, food | 26 | µg |
| Ash | 0.73 | g |
| Manganese, Mn | 1.21 | mg |
| Retinol | 0 | µg |
| Water | 14.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 2.1 | µg |
| Lutein + zeaxanthin | 3 | µg |
| Niacin | 0.373 | mg |
| Pantothenic acid | 0.207 | mg |
| Thiamin | 0.18 | mg |
| Tryptophan | 0.059 | g |
| Threonine | 0.139 | g |
| Methionine | 0.087 | g |
| Phenylalanine | 0.196 | g |
| Tyrosine | 0.137 | g |
| Alanine | 0.19 | g |
| Glutamic acid | 0.875 | g |
| Glycine | 0.235 | g |
| Proline | 0.172 | g |
| MUFA 16:1 | 0.06 | g |
| MUFA 18:1 | 4.73 | g |
| PUFA 18:2 | 11.3 | g |
| PUFA 18:3 | 2.42 | g |
| PUFA 20:4 | 0.01 | g |
| Isoleucine | 0.176 | g |
| Leucine | 0.309 | g |
| Lysine | 0.121 | g |
| Cystine | 0.108 | g |
| Valine | 0.225 | g |
| Arginine | 0.655 | g |
| Histidine | 0.112 | g |
| Aspartic acid | 0.459 | g |
| Serine | 0.244 | g |
| MUFA 20:1 | 0.19 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 11.8 | mg |
| Folate, DFE | 26 | µg |