Snacks, granola bars, soft, uncoated, chocolate chip
FOOD NAME
Snacks, granola bars, soft, uncoated, chocolate chip
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, granola bars, soft, uncoated, chocolate chip belongs to Snacks category. In 100 g, it has 418 kcal of energy, 5.65 g of protein, 16.6 g of total lipids (fat), 70.2 g of carbohydrate and 28.9 g of sugar. The amount of energy represents 20.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.65 | g |
| Total lipid (fat) | 16.6 | g |
| Carbohydrate, by difference | 70.2 | g |
| Energy | 418 | kcal |
| Energy | 1750 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.082 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 6.97 | g |
| Fatty acids, total polyunsaturated | 1.58 | g |
| Sugars, total including NLEA | 28.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.06 | g |
| SFA 16:0 | 2.18 | g |
| SFA 18:0 | 1.83 | g |
| SFA 20:0 | 0.064 | g |
| SFA 14:0 | 0.43 | g |
| SFA 22:0 | 0.033 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.153 | g |
| SFA 8:0 | 0.198 | g |
| SFA 12:0 | 1.16 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 41 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 2.19 | mg |
| Phosphorus, P | 176 | mg |
| Potassium, K | 237 | mg |
| Sodium, Na | 291 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.273 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.066 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 14.5 | µg |
| Vitamin K (phylloquinone) | 16.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |