Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip



FOOD NAME

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

FOOD CATEGORY

Snacks

FOOD DESCRIPTION

Food Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip belongs to Snacks category. In 100 g, it has 420 kcal of energy, 4.47 g of protein, 13 g of total lipids (fat), 72.3 g of carbohydrate and 38.8 g of sugar. The amount of energy represents 21 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 4.47 g
Total lipid (fat) 13 g
Carbohydrate, by difference 72.3 g
Energy 420 kcal
Energy 1760 kJ
Fiber, total dietary 2.6 g
Riboflavin 0.201 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0.051 g
Fatty acids, total monounsaturated 4.71 g
Fatty acids, total polyunsaturated 2.75 g
Sugars, total including NLEA 38.8 g
LIPIDS
Name Amount
Fatty acids, total saturated 4.7 g
SFA 16:0 2.34 g
SFA 18:0 1.94 g
SFA 14:0 0.155 g
SFA 4:0 0.027 g
SFA 6:0 0.01 g
SFA 10:0 0.055 g
SFA 8:0 0.01 g
SFA 12:0 0.165 g
MINERALS
Name Amount
Calcium, Ca 1080 mg
Magnesium, Mg 70 mg
Iron, Fe 1.4 mg
Phosphorus, P 207 mg
Potassium, K 279 mg
Sodium, Na 246 mg
Zinc, Zn 1.41 mg
Copper, Cu 0.312 mg
VITAMINS
Name Amount
Vitamin A, IU 57 IU
Vitamin A, RAE 15 µg
Vitamin B-6 0.117 mg
Vitamin B-12 0.14 µg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin E (alpha-tocopherol) 10.8 mg
Vitamin E, added 0 mg
Carotene, beta 6 µg