Cornmeal, whole-grain, yellow
FOOD NAME
Cornmeal, whole-grain, yellow
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Cornmeal, whole-grain, yellow belongs to Cereal Grains and Pasta category. In 100 g, it has 362 kcal of energy, 8.12 g of protein, 3.59 g of total lipids (fat), 76.9 g of carbohydrate and 0.64 g of sugar. The amount of energy represents 18.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.12 | g |
| Total lipid (fat) | 3.59 | g |
| Carbohydrate, by difference | 76.9 | g |
| Energy | 362 | kcal |
| Energy | 1520 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.3 | g |
| Riboflavin | 0.201 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.948 | g |
| Fatty acids, total polyunsaturated | 1.64 | g |
| Sugars, total including NLEA | 0.64 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.505 | g |
| SFA 16:0 | 0.431 | g |
| SFA 18:0 | 0.057 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 127 | mg |
| Iron, Fe | 3.45 | mg |
| Phosphorus, P | 241 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 35 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.193 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 214 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.304 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 63 | µg |
| Carotene, beta | 97 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 11.6 | mg |
| Choline, total | 21.6 | mg |
| Folate, food | 25 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 25 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.13 | mg |
| Tocotrienol, delta | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 1360 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 1.86 | mg |
| Tocotrienol, alpha | 0.21 | mg |
| Vitamin B-12, added | 0 | µg |
| Water | 10.3 | g |
| Isoleucine | 0.291 | g |
| Leucine | 0.996 | g |
| Lysine | 0.228 | g |
| Cystine | 0.146 | g |
| Valine | 0.411 | g |
| Arginine | 0.405 | g |
| Histidine | 0.248 | g |
| Aspartic acid | 0.565 | g |
| Serine | 0.386 | g |
| Niacin | 3.63 | mg |
| Pantothenic acid | 0.425 | mg |
| MUFA 18:1 | 0.945 | g |
| PUFA 18:2 | 1.59 | g |
| PUFA 18:3 | 0.049 | g |
| Thiamin | 0.385 | mg |
| Folate, total | 25 | µg |
| Tryptophan | 0.057 | g |
| Threonine | 0.305 | g |
| Methionine | 0.17 | g |
| Phenylalanine | 0.399 | g |
| Tyrosine | 0.33 | g |
| Alanine | 0.608 | g |
| Glutamic acid | 1.52 | g |
| Glycine | 0.333 | g |
| Proline | 0.709 | g |
| Ash | 1.13 | g |
| Manganese, Mn | 0.498 | mg |
| MUFA 16:1 | 0.003 | g |
| Selenium, Se | 15.5 | µg |