Oats (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Oats (Includes foods for USDA's Food Distribution Program)
FOOD SCIENTIFIC NAME
Avena sativa L.
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Oats (Includes foods for USDA's Food Distribution Program) belongs to Cereal Grains and Pasta category. It's scientific name is Avena sativa L.. In 100 g, it has 389 kcal of energy, 16.9 g of protein, 6.9 g of total lipids (fat), 66.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.9 | g |
| Total lipid (fat) | 6.9 | g |
| Carbohydrate, by difference | 66.3 | g |
| Energy | 389 | kcal |
| Energy | 1630 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 10.6 | g |
| Riboflavin | 0.139 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 2.18 | g |
| Fatty acids, total polyunsaturated | 2.54 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.22 | g |
| SFA 16:0 | 1.03 | g |
| SFA 18:0 | 0.065 | g |
| SFA 14:0 | 0.015 | g |
| SFA 12:0 | 0.024 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 54 | mg |
| Magnesium, Mg | 177 | mg |
| Iron, Fe | 4.72 | mg |
| Phosphorus, P | 523 | mg |
| Potassium, K | 429 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 3.97 | mg |
| Copper, Cu | 0.626 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.119 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |