Rice, white, steamed, Chinese restaurant
FOOD NAME
Rice, white, steamed, Chinese restaurant
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, steamed, Chinese restaurant belongs to Cereal Grains and Pasta category. In 100 g, it has 151 kcal of energy, 3.2 g of protein, 0.27 g of total lipids (fat), 33.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.2 | g |
| Total lipid (fat) | 0.27 | g |
| Carbohydrate, by difference | 33.9 | g |
| Energy | 151 | kcal |
| Energy | 631 | kJ |
| Fiber, total dietary | 0.9 | g |
| Riboflavin | 0.015 | mg |
| Folic acid | 0 | µg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.39 | mg |
| Phosphorus, P | 33 | mg |
| Potassium, K | 20 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.048 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.022 | mg |