Triticale
FOOD NAME
Triticale
FOOD SCIENTIFIC NAME
X Triticosecale spp.
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Triticale belongs to Cereal Grains and Pasta category. It's scientific name is X Triticosecale spp.. In 100 g, it has 336 kcal of energy, 13 g of protein, 2.09 g of total lipids (fat), 72.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13 | g |
| Total lipid (fat) | 2.09 | g |
| Carbohydrate, by difference | 72.1 | g |
| Energy | 336 | kcal |
| Energy | 1410 | kJ |
| Riboflavin | 0.134 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.211 | g |
| Fatty acids, total polyunsaturated | 0.913 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.366 | g |
| SFA 16:0 | 0.274 | g |
| SFA 18:0 | 0.031 | g |
| SFA 14:0 | 0.009 | g |
| SFA 8:0 | 0.018 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 37 | mg |
| Magnesium, Mg | 130 | mg |
| Iron, Fe | 2.57 | mg |
| Phosphorus, P | 358 | mg |
| Potassium, K | 332 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 3.45 | mg |
| Copper, Cu | 0.457 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.138 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin E, added | 0 | mg |