Wheat, durum
FOOD NAME
Wheat, durum
FOOD SCIENTIFIC NAME
Triticum durum Desf.
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat, durum belongs to Cereal Grains and Pasta category. It's scientific name is Triticum durum Desf.. In 100 g, it has 339 kcal of energy, 13.7 g of protein, 2.47 g of total lipids (fat), 71.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.7 | g |
| Total lipid (fat) | 2.47 | g |
| Carbohydrate, by difference | 71.1 | g |
| Energy | 339 | kcal |
| Energy | 1420 | kJ |
| Riboflavin | 0.121 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.344 | g |
| Fatty acids, total polyunsaturated | 0.978 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.454 | g |
| SFA 16:0 | 0.422 | g |
| SFA 18:0 | 0.022 | g |
| SFA 14:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 34 | mg |
| Magnesium, Mg | 144 | mg |
| Iron, Fe | 3.52 | mg |
| Phosphorus, P | 508 | mg |
| Potassium, K | 431 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 4.16 | mg |
| Copper, Cu | 0.553 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.419 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 43 | µg |
| Retinol | 0 | µg |
| Manganese, Mn | 3.01 | mg |
| Ash | 1.78 | g |
| Thiamin | 0.419 | mg |
| Folate, total | 43 | µg |
| Folate, food | 43 | µg |
| Tryptophan | 0.176 | g |
| Threonine | 0.366 | g |
| Methionine | 0.221 | g |
| Phenylalanine | 0.681 | g |
| Tyrosine | 0.357 | g |
| Alanine | 0.427 | g |
| Glutamic acid | 4.74 | g |
| Glycine | 0.495 | g |
| Proline | 1.46 | g |
| MUFA 16:1 | 0.009 | g |
| Water | 10.9 | g |
| Niacin | 6.74 | mg |
| Pantothenic acid | 0.935 | mg |
| Isoleucine | 0.533 | g |
| Leucine | 0.934 | g |
| Lysine | 0.303 | g |
| Cystine | 0.286 | g |
| Valine | 0.594 | g |
| Arginine | 0.483 | g |
| Histidine | 0.322 | g |
| Aspartic acid | 0.617 | g |
| Serine | 0.667 | g |
| MUFA 18:1 | 0.335 | g |
| PUFA 18:2 | 0.93 | g |
| PUFA 18:3 | 0.048 | g |
| Selenium, Se | 89.4 | µg |