Pasta, fresh-refrigerated, plain, cooked
FOOD NAME
Pasta, fresh-refrigerated, plain, cooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, fresh-refrigerated, plain, cooked belongs to Cereal Grains and Pasta category. In 100 g, it has 131 kcal of energy, 5.15 g of protein, 1.05 g of total lipids (fat), 24.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.15 | g |
| Total lipid (fat) | 1.05 | g |
| Carbohydrate, by difference | 24.9 | g |
| Energy | 131 | kcal |
| Energy | 548 | kJ |
| Riboflavin | 0.15 | mg |
| Folic acid | 57 | µg |
| Cholesterol | 33 | mg |
| Fatty acids, total monounsaturated | 0.124 | g |
| Fatty acids, total polyunsaturated | 0.429 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.15 | g |
| SFA 16:0 | 0.131 | g |
| SFA 18:0 | 0.017 | g |
| SFA 14:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.14 | mg |
| Phosphorus, P | 63 | mg |
| Potassium, K | 24 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.093 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 20 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.034 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 104 | µg |
| Retinol | 6 | µg |
| Manganese, Mn | 0.224 | mg |
| Thiamin | 0.209 | mg |
| Ash | 0.3 | g |
| Folate, food | 7 | µg |
| Tryptophan | 0.065 | g |
| Threonine | 0.134 | g |
| Methionine | 0.079 | g |
| Phenylalanine | 0.247 | g |
| Tyrosine | 0.134 | g |
| Alanine | 0.149 | g |
| Glutamic acid | 1.83 | g |
| Glycine | 0.161 | g |
| Proline | 0.559 | g |
| Water | 68.6 | g |
| Niacin | 0.992 | mg |
| Pantothenic acid | 0.183 | mg |
| Isoleucine | 0.197 | g |
| Leucine | 0.348 | g |
| Lysine | 0.097 | g |
| Cystine | 0.143 | g |
| Valine | 0.217 | g |
| Arginine | 0.187 | g |
| Histidine | 0.103 | g |
| Aspartic acid | 0.208 | g |
| Serine | 0.24 | g |
| MUFA 18:1 | 0.124 | g |
| PUFA 18:2 | 0.392 | g |
| PUFA 18:3 | 0.037 | g |
| Folate, total | 64 | µg |