Pasta, fresh-refrigerated, spinach, cooked
FOOD NAME
Pasta, fresh-refrigerated, spinach, cooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, fresh-refrigerated, spinach, cooked belongs to Cereal Grains and Pasta category. In 100 g, it has 130 kcal of energy, 5.06 g of protein, 0.94 g of total lipids (fat), 25 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.06 | g |
| Total lipid (fat) | 0.94 | g |
| Carbohydrate, by difference | 25 | g |
| Energy | 130 | kcal |
| Energy | 544 | kJ |
| Riboflavin | 0.134 | mg |
| Folic acid | 46 | µg |
| Cholesterol | 33 | mg |
| Fatty acids, total monounsaturated | 0.296 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.217 | g |
| SFA 16:0 | 0.174 | g |
| SFA 18:0 | 0.039 | g |
| SFA 14:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.11 | mg |
| Phosphorus, P | 57 | mg |
| Potassium, K | 37 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 103 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.113 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 96 | µg |
| Retinol | 6 | µg |
| Ash | 0.37 | g |
| Thiamin | 0.178 | mg |
| Manganese, Mn | 0.316 | mg |
| Folate, food | 18 | µg |
| Tryptophan | 0.067 | g |
| Threonine | 0.158 | g |
| Methionine | 0.093 | g |
| Phenylalanine | 0.252 | g |
| Tyrosine | 0.149 | g |
| Alanine | 0.179 | g |
| Glutamic acid | 1.55 | g |
| Glycine | 0.166 | g |
| Proline | 0.474 | g |
| MUFA 16:1 | 0.028 | g |
| Water | 68.6 | g |
| Niacin | 1.01 | mg |
| Pantothenic acid | 0.232 | mg |
| Isoleucine | 0.219 | g |
| Leucine | 0.365 | g |
| Lysine | 0.151 | g |
| Cystine | 0.134 | g |
| Valine | 0.245 | g |
| Arginine | 0.216 | g |
| Histidine | 0.107 | g |
| Aspartic acid | 0.27 | g |
| Serine | 0.259 | g |
| MUFA 18:1 | 0.267 | g |
| PUFA 18:2 | 0.181 | g |
| PUFA 18:3 | 0.029 | g |
| MUFA 20:1 | 0.001 | g |
| Folate, total | 64 | µg |