Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) belongs to Cereal Grains and Pasta category. In 100 g, it has 352 kcal of energy, 13.9 g of protein, 2.93 g of total lipids (fat), 73.4 g of carbohydrate and 2.74 g of sugar. The amount of energy represents 17.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.9 | g |
| Total lipid (fat) | 2.93 | g |
| Carbohydrate, by difference | 73.4 | g |
| Energy | 352 | kcal |
| Energy | 1470 | kJ |
| Fiber, total dietary | 9.2 | g |
| Riboflavin | 0.218 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.002 | g |
| Fatty acids, total monounsaturated | 0.361 | g |
| Fatty acids, total polyunsaturated | 1.14 | g |
| Sugars, total including NLEA | 2.74 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.428 | g |
| SFA 16:0 | 0.374 | g |
| SFA 18:0 | 0.032 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.005 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 128 | mg |
| Iron, Fe | 3.62 | mg |
| Phosphorus, P | 343 | mg |
| Potassium, K | 434 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 2.97 | mg |
| Copper, Cu | 0.497 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.283 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.4 | µg |