Wheat, KAMUT khorasan, uncooked
FOOD NAME
Wheat, KAMUT khorasan, uncooked
FOOD SCIENTIFIC NAME
Triticum turgidum subsp. turanicum (Jakubz.)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat, KAMUT khorasan, uncooked belongs to Cereal Grains and Pasta category. It's scientific name is Triticum turgidum subsp. turanicum (Jakubz.). In 100 g, it has 337 kcal of energy, 14.5 g of protein, 2.13 g of total lipids (fat), 70.6 g of carbohydrate and 7.84 g of sugar. The amount of energy represents 16.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.5 | g |
| Total lipid (fat) | 2.13 | g |
| Carbohydrate, by difference | 70.6 | g |
| Energy | 337 | kcal |
| Energy | 1410 | kJ |
| Fiber, total dietary | 11.1 | g |
| Riboflavin | 0.184 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.005 | g |
| Fatty acids, total monounsaturated | 0.213 | g |
| Fatty acids, total polyunsaturated | 0.621 | g |
| Sugars, total including NLEA | 7.84 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.196 | g |
| SFA 16:0 | 0.182 | g |
| SFA 18:0 | 0.012 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 130 | mg |
| Iron, Fe | 3.77 | mg |
| Phosphorus, P | 364 | mg |
| Potassium, K | 403 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 0.506 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.259 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 5 | µg |