Wheat, KAMUT khorasan, cooked
FOOD NAME
Wheat, KAMUT khorasan, cooked
FOOD SCIENTIFIC NAME
Triticum turgidum subsp. turanicum (Jakubz.)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat, KAMUT khorasan, cooked belongs to Cereal Grains and Pasta category. It's scientific name is Triticum turgidum subsp. turanicum (Jakubz.). In 100 g, it has 132 kcal of energy, 5.71 g of protein, 0.83 g of total lipids (fat), 27.6 g of carbohydrate and 3.07 g of sugar. The amount of energy represents 6.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.71 | g |
| Total lipid (fat) | 0.83 | g |
| Carbohydrate, by difference | 27.6 | g |
| Energy | 132 | kcal |
| Energy | 552 | kJ |
| Fiber, total dietary | 4.3 | g |
| Riboflavin | 0.03 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.002 | g |
| Fatty acids, total monounsaturated | 0.084 | g |
| Fatty acids, total polyunsaturated | 0.243 | g |
| Sugars, total including NLEA | 3.07 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.077 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 1.76 | mg |
| Phosphorus, P | 147 | mg |
| Potassium, K | 164 | mg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 1.84 | mg |
| Copper, Cu | 0.207 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin B-6 | 0.07 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |