Teff, uncooked
FOOD NAME
Teff, uncooked
FOOD SCIENTIFIC NAME
Eragrostis tef (Zuccagni) Trotter
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Teff, uncooked belongs to Cereal Grains and Pasta category. It's scientific name is Eragrostis tef (Zuccagni) Trotter. In 100 g, it has 367 kcal of energy, 13.3 g of protein, 2.38 g of total lipids (fat), 73.1 g of carbohydrate and 1.84 g of sugar. The amount of energy represents 18.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.3 | g |
| Total lipid (fat) | 2.38 | g |
| Carbohydrate, by difference | 73.1 | g |
| Energy | 367 | kcal |
| Energy | 1540 | kJ |
| Fiber, total dietary | 8 | g |
| Riboflavin | 0.27 | mg |
| Fatty acids, total monounsaturated | 0.589 | g |
| Fatty acids, total polyunsaturated | 1.07 | g |
| Sugars, total including NLEA | 1.84 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.449 | g |
| SFA 16:0 | 0.328 | g |
| SFA 18:0 | 0.096 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 180 | mg |
| Magnesium, Mg | 184 | mg |
| Iron, Fe | 7.63 | mg |
| Phosphorus, P | 429 | mg |
| Potassium, K | 427 | mg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 3.63 | mg |
| Copper, Cu | 0.81 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.482 | mg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.62 | g |
| Glucose | 0.73 | g |
| Maltose | 0.01 | g |
| Water | 8.82 | g |
| Selenium, Se | 4.4 | µg |
| Lutein + zeaxanthin | 66 | µg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 5.04 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 3.36 | mg |
| Pantothenic acid | 0.942 | mg |
| Choline, total | 13.1 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 2.3 | mg |
| MUFA 18:1 | 0.574 | g |
| PUFA 18:2 | 0.936 | g |
| PUFA 18:3 | 0.135 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.011 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Ash | 2.37 | g |
| Starch | 36.6 | g |
| Fructose | 0.47 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 9.24 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.07 | mg |
| Tocotrienol, gamma | 0.23 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.39 | mg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.004 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.135 | g |
| Tryptophan | 0.139 | g |
| Threonine | 0.51 | g |
| Methionine | 0.428 | g |
| Phenylalanine | 0.698 | g |
| Tyrosine | 0.458 | g |
| Alanine | 0.747 | g |
| Glutamic acid | 3.35 | g |
| Glycine | 0.477 | g |
| Proline | 0.664 | g |
| Isoleucine | 0.501 | g |
| Leucine | 1.07 | g |
| Lysine | 0.376 | g |
| Cystine | 0.236 | g |
| Valine | 0.686 | g |
| Arginine | 0.517 | g |
| Histidine | 0.301 | g |
| Aspartic acid | 0.82 | g |
| Serine | 0.622 | g |