Corn flour, yellow, masa, enriched
FOOD NAME
Corn flour, yellow, masa, enriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Corn flour, yellow, masa, enriched belongs to Cereal Grains and Pasta category. In 100 g, it has 363 kcal of energy, 8.46 g of protein, 3.69 g of total lipids (fat), 76.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.46 | g |
| Total lipid (fat) | 3.69 | g |
| Carbohydrate, by difference | 76.6 | g |
| Energy | 363 | kcal |
| Energy | 1520 | kJ |
| Fiber, total dietary | 6.4 | g |
| Riboflavin | 0.805 | mg |
| Folic acid | 133 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.997 | g |
| Fatty acids, total polyunsaturated | 1.72 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.532 | g |
| SFA 16:0 | 0.453 | g |
| SFA 18:0 | 0.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 138 | mg |
| Magnesium, Mg | 93 | mg |
| Iron, Fe | 8.5 | mg |
| Phosphorus, P | 231 | mg |
| Potassium, K | 262 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.209 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 214 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.475 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, alpha | 63 | µg |
| Carotene, beta | 97 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Water | 9.79 | g |
| Selenium, Se | 10.5 | µg |
| Lutein + zeaxanthin | 6 | µg |
| Isoleucine | 0.276 | g |
| Leucine | 1.02 | g |
| Lysine | 0.219 | g |
| Cystine | 0.182 | g |
| Valine | 0.38 | g |
| Arginine | 0.375 | g |
| Histidine | 0.26 | g |
| Aspartic acid | 0.546 | g |
| Serine | 0.416 | g |
| Proline | 0.676 | g |
| Ash | 1.48 | g |
| Manganese, Mn | 0.376 | mg |
| Folate, food | 29 | µg |
| Tryptophan | 0.062 | g |
| Threonine | 0.245 | g |
| Methionine | 0.167 | g |
| Phenylalanine | 0.411 | g |
| Tyrosine | 0.229 | g |
| Alanine | 0.635 | g |
| Glutamic acid | 1.58 | g |
| Glycine | 0.313 | g |
| Lycopene | 0 | µg |
| MUFA 16:1 | 0.003 | g |
| MUFA 18:1 | 0.994 | g |
| PUFA 18:2 | 1.67 | g |
| PUFA 18:3 | 0.052 | g |
| Cryptoxanthin, beta | 0 | µg |
| Folate, total | 162 | µg |
| Folate, DFE | 256 | µg |
| Niacin | 9.93 | mg |
| Pantothenic acid | 0.192 | mg |
| Thiamin | 1.48 | mg |
| Starch | 66 | g |