Rice, white, long-grain, parboiled, unenriched, cooked
FOOD NAME
Rice, white, long-grain, parboiled, unenriched, cooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, long-grain, parboiled, unenriched, cooked belongs to Cereal Grains and Pasta category. In 100 g, it has 123 kcal of energy, 2.91 g of protein, 0.37 g of total lipids (fat), 26 g of carbohydrate and 0.11 g of sugar. The amount of energy represents 6.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.91 | g |
| Total lipid (fat) | 0.37 | g |
| Carbohydrate, by difference | 26 | g |
| Energy | 123 | kcal |
| Energy | 513 | kJ |
| Fiber, total dietary | 0.9 | g |
| Riboflavin | 0.019 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.074 | g |
| Fatty acids, total polyunsaturated | 0.091 | g |
| Sugars, total including NLEA | 0.11 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.074 | g |
| SFA 16:0 | 0.074 | g |
| SFA 18:0 | 0 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.24 | mg |
| Phosphorus, P | 55 | mg |
| Potassium, K | 56 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.07 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.156 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |