Whale, beluga, meat, raw (Alaska Native)
FOOD NAME
Whale, beluga, meat, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Delphinapterus leucas
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Whale, beluga, meat, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Delphinapterus leucas. In 100 g, it has 111 kcal of energy, 26.5 g of protein, 0.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.5 | g |
| Total lipid (fat) | 0.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 111 | kcal |
| Energy | 462 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.184 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 80 | mg |
| Fatty acids, total monounsaturated | 0.337 | g |
| Fatty acids, total polyunsaturated | 0.025 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.092 | g |
| SFA 16:0 | 0.052 | g |
| SFA 18:0 | 0.015 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.018 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.003 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.003 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 25.9 | mg |
| Phosphorus, P | 239 | mg |
| Potassium, K | 283 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 2.76 | mg |
| Copper, Cu | 0.113 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 340 | IU |
| Vitamin A, RAE | 102 | µg |
| Vitamin B-6 | 0.046 | mg |
| Vitamin B-12 | 2.59 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.6 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.046 | mg |
| Retinol | 102 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.014 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.006 | g |
| MUFA 14:1 | 0.004 | g |
| MUFA 16:1 | 0.12 | g |
| PUFA 2:5 n-3 (EPA) | 0.004 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0.001 | g |
| PUFA 22:4 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 72.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 36.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 5.39 | mg |
| Pantothenic acid | 0.595 | mg |
| Choline, total | 35.1 | mg |
| Betaine | 13.8 | mg |
| MUFA 18:1 | 0.147 | g |
| PUFA 18:2 | 0.003 | g |
| PUFA 18:3 | 0.002 | g |
| PUFA 20:4 | 0.004 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.048 | g |
| MUFA 22:1 | 0.018 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| Folate, DFE | 4 | µg |