Cloudberries, raw (Alaska Native)
FOOD NAME
Cloudberries, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Rubus chamaemorus L.
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Cloudberries, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Rubus chamaemorus L.. In 100 g, it has 51 kcal of energy, 2.4 g of protein, 0.8 g of total lipids (fat), 8.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.4 | g |
| Total lipid (fat) | 0.8 | g |
| Carbohydrate, by difference | 8.6 | g |
| Energy | 51 | kcal |
| Energy | 214 | kJ |
| Riboflavin | 0.07 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Iron, Fe | 0.7 | mg |
| Phosphorus, P | 35 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 210 | IU |
| Vitamin C, total ascorbic acid | 158 | mg |