Cranberry, low bush or lingenberry, raw (Alaska Native)
FOOD NAME
Cranberry, low bush or lingenberry, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Vaccinium vitis-idaea
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Cranberry, low bush or lingenberry, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Vaccinium vitis-idaea. In 100 g, it has 55 kcal of energy, 0.4 g of protein, 0.5 g of total lipids (fat), 12.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.4 | g |
| Total lipid (fat) | 0.5 | g |
| Carbohydrate, by difference | 12.2 | g |
| Energy | 55 | kcal |
| Energy | 230 | kJ |
| Riboflavin | 0.08 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Iron, Fe | 0.4 | mg |
| Phosphorus, P | 21 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 90 | IU |
| Vitamin C, total ascorbic acid | 21 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.2 | g |
| Thiamin | 0.02 | mg |
| Water | 86.7 | g |
| Niacin | 0.4 | mg |