Fish, herring eggs, Pacific, plain (Alaska Native)
FOOD NAME
Fish, herring eggs, Pacific, plain (Alaska Native)
FOOD SCIENTIFIC NAME
Clupea harengus pallasi Valenciennes
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, herring eggs, Pacific, plain (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Clupea harengus pallasi Valenciennes. In 100 g, it has 74 kcal of energy, 9.6 g of protein, 1.93 g of total lipids (fat), 4.47 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.6 | g |
| Total lipid (fat) | 1.93 | g |
| Carbohydrate, by difference | 4.47 | g |
| Energy | 74 | kcal |
| Energy | 308 | kJ |
| Riboflavin | 0.12 | mg |
| Cholesterol | 40 | mg |
| Fatty acids, total monounsaturated | 0.42 | g |
| Fatty acids, total polyunsaturated | 0.71 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.43 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Iron, Fe | 2.7 | mg |
| Sodium, Na | 61 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 57 | IU |
| Vitamin C, total ascorbic acid | 0.6 | mg |