Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
FOOD NAME
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
FOOD SCIENTIFIC NAME
Clupea harengus pallasi Valenciennes
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Clupea harengus pallasi Valenciennes. In 100 g, it has 489 kcal of energy, 44.5 g of protein, 34.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 24.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 44.5 | g |
| Total lipid (fat) | 34.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 489 | kcal |
| Energy | 2050 | kJ |
| MINERALS | ||
| Name | Amount | |
| Phosphorus, P | 684 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1300 | IU |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.7 | g |
| Thiamin | 0.01 | mg |
| Water | 18.2 | g |
| Niacin | 2.2 | mg |