Fish, lingcod, meat, raw (Alaska Native)
FOOD NAME
Fish, lingcod, meat, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Ophiodon elongatus
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, lingcod, meat, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Ophiodon elongatus. In 100 g, it has 79 kcal of energy, 17.9 g of protein, 0.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.9 | g |
| Total lipid (fat) | 0.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 79 | kcal |
| Energy | 330 | kJ |
| Riboflavin | 0.36 | mg |
| MINERALS | ||
| Name | Amount | |
| Potassium, K | 433 | mg |
| Sodium, Na | 59 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 230 | IU |