Fish, lingcod, liver (Alaska Native)
FOOD NAME
Fish, lingcod, liver (Alaska Native)
FOOD SCIENTIFIC NAME
Ophiodon elongatus
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, lingcod, liver (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Ophiodon elongatus. In 100 g, it has 424 kcal of energy, 5.6 g of protein, 42 g of total lipids (fat), 6 g of carbohydrate and 0 g of sugar. The amount of energy represents 21.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.6 | g |
| Total lipid (fat) | 42 | g |
| Carbohydrate, by difference | 6 | g |
| Energy | 424 | kcal |
| Energy | 1780 | kJ |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Iron, Fe | 1 | mg |
| Phosphorus, P | 123 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9100 | IU |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 45.9 | g |
| Niacin | 4.2 | mg |
| Ash | 0.5 | g |
| Thiamin | 0.22 | mg |