Tennis Bread, plain (Apache)
FOOD NAME
Tennis Bread, plain (Apache)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Tennis Bread, plain (Apache) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 258 kcal of energy, 9 g of protein, 1.05 g of total lipids (fat), 53.3 g of carbohydrate and 3.01 g of sugar. The amount of energy represents 12.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9 | g |
| Total lipid (fat) | 1.05 | g |
| Carbohydrate, by difference | 53.3 | g |
| Energy | 258 | kcal |
| Energy | 1080 | kJ |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.291 | mg |
| Folic acid | 128 | µg |
| Fatty acids, total monounsaturated | 0.12 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Sugars, total including NLEA | 3.01 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.27 | g |
| SFA 16:0 | 0.25 | g |
| SFA 18:0 | 0.02 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 67 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.4 | mg |
| Phosphorus, P | 160 | mg |
| Potassium, K | 100 | mg |
| Sodium, Na | 810 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.059 | mg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.37 | g |
| Glucose | 0.17 | g |
| Maltose | 2.35 | g |
| Water | 33.8 | g |
| Selenium, Se | 15.5 | µg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.5 | mg |
| Tocotrienol, alpha | 0.04 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 3.41 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 252 | µg |
| MUFA 18:1 | 0.12 | g |
| PUFA 18:2 | 0.56 | g |
| PUFA 18:3 | 0.03 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| Fructose | 0.13 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.48 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.69 | mg |
| Folate, total | 162 | µg |
| Folate, food | 34 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Ash | 2.92 | g |
| Starch | 45.1 | g |