Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
FOOD NAME
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Salmon, red (sockeye), filets with skin, smoked (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 345 kcal of energy, 60.6 g of protein, 11.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 60.6 | g |
| Total lipid (fat) | 11.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 345 | kcal |
| Energy | 1440 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.543 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 155 | mg |
| Fatty acids, total monounsaturated | 4.02 | g |
| Fatty acids, total polyunsaturated | 3.47 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.59 | g |
| SFA 16:0 | 1.76 | g |
| SFA 18:0 | 0.33 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.375 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.05 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.07 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 58 | mg |
| Magnesium, Mg | 58 | mg |
| Iron, Fe | 1.06 | mg |
| Phosphorus, P | 650 | mg |
| Potassium, K | 960 | mg |
| Sodium, Na | 51 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 103 | IU |
| Vitamin A, RAE | 31 | µg |
| Vitamin B-6 | 0.816 | mg |
| Vitamin B-12 | 18.1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Galactose | 0 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Theobromine | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.494 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tocopherol, delta | 0.03 | mg |
| Tocotrienol, gamma | 0 | mg |
| Manganese, Mn | 0.051 | mg |
| Ash | 6.19 | g |
| PUFA 22:6 n-3 (DHA) | 1.52 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.37 | g |
| PUFA 2:5 n-3 (EPA) | 0.905 | g |
| PUFA 22:5 n-3 (DPA) | 0.31 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0.035 | g |
| MUFA 17:1 | 0.045 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0.005 | g |
| Retinol | 31 | µg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Water | 23.9 | g |
| Selenium, Se | 76 | µg |
| Niacin | 22.8 | mg |
| Pantothenic acid | 2.74 | mg |
| Choline, total | 224 | mg |
| Vitamin K (Menaquinone-4) | 0.9 | µg |
| MUFA 18:1 | 2.18 | g |
| PUFA 18:2 | 0.185 | g |
| PUFA 18:3 | 0.13 | g |
| PUFA 20:4 | 0.185 | g |
| PUFA 18:4 | 0.145 | g |
| MUFA 20:1 | 0.86 | g |
| MUFA 22:1 | 0.54 | g |
| PUFA 20:2 n-6 c,c | 0.03 | g |
| PUFA 20:3 | 0.03 | g |
| PUFA 21:5 | 0.025 | g |
| Folate, DFE | 9 | µg |
| Betaine | 6.8 | mg |