Agave, raw (Southwest)
FOOD NAME
Agave, raw (Southwest)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Agave, raw (Southwest) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 68 kcal of energy, 0.52 g of protein, 0.15 g of total lipids (fat), 16.2 g of carbohydrate and 2.58 g of sugar. The amount of energy represents 3.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.52 | g |
| Total lipid (fat) | 0.15 | g |
| Carbohydrate, by difference | 16.2 | g |
| Energy | 68 | kcal |
| Energy | 286 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.6 | g |
| Riboflavin | 0.039 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Sugars, total including NLEA | 2.58 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 417 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 1.8 | mg |
| Phosphorus, P | 7 | mg |
| Potassium, K | 127 | mg |
| Sodium, Na | 14 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.138 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 37 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.055 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 22 | µg |