Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
FOOD NAME
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted belongs to Dairy and Egg Products category. In 100 g, it has 358 kcal of energy, 35.8 g of protein, 5.1 g of total lipids (fat), 41 g of carbohydrate and 39 g of sugar. The amount of energy represents 17.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 35.8 | g |
| Total lipid (fat) | 5.1 | g |
| Carbohydrate, by difference | 41 | g |
| Energy | 358 | kcal |
| Energy | 1500 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 52 | mg |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.35 | mg |
| Folic acid | 500 | µg |
| Cholesterol | 44 | mg |
| Fatty acids, total monounsaturated | 1.19 | g |
| Fatty acids, total polyunsaturated | 1.03 | g |
| Sugars, total including NLEA | 39 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.16 | g |
| SFA 16:0 | 1.1 | g |
| SFA 18:0 | 0.841 | g |
| SFA 14:0 | 0.085 | g |
| SFA 4:0 | 0.036 | g |
| SFA 6:0 | 0.009 | g |
| SFA 10:0 | 0.019 | g |
| SFA 8:0 | 0.009 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 500 | mg |
| Magnesium, Mg | 410 | mg |
| Iron, Fe | 2.3 | mg |
| Phosphorus, P | 500 | mg |
| Potassium, K | 1700 | mg |
| Sodium, Na | 717 | mg |
| Zinc, Zn | 15.4 | mg |
| Copper, Cu | 2.6 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8960 | IU |
| Vitamin A, RAE | 2690 | µg |
| Vitamin B-6 | 2 | mg |
| Vitamin B-12 | 3.1 | µg |
| Vitamin C, total ascorbic acid | 138 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 16.9 | mg |
| Vitamin E, added | 16.9 | mg |
| Vitamin K (phylloquinone) | 120 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |