Longans, dried
FOOD NAME
Longans, dried
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Longans, dried belongs to Fruits and Fruit Juices category. In 100 g, it has 286 kcal of energy, 4.9 g of protein, 0.4 g of total lipids (fat), 74 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.9 | g |
| Total lipid (fat) | 0.4 | g |
| Carbohydrate, by difference | 74 | g |
| Energy | 286 | kcal |
| Energy | 1200 | kJ |
| Riboflavin | 0.5 | mg |
| Cholesterol | 0 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 45 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 5.4 | mg |
| Phosphorus, P | 196 | mg |
| Potassium, K | 658 | mg |
| Sodium, Na | 48 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.807 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 28 | mg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Water | 17.6 | g |
| Niacin | 1 | mg |
| Isoleucine | 0.097 | g |
| Leucine | 0.202 | g |
| Lysine | 0.172 | g |
| Valine | 0.217 | g |
| Arginine | 0.131 | g |
| Histidine | 0.045 | g |
| Aspartic acid | 0.469 | g |
| Serine | 0.18 | g |
| Thiamin | 0.04 | mg |
| Threonine | 0.128 | g |
| Methionine | 0.049 | g |
| Phenylalanine | 0.112 | g |
| Tyrosine | 0.094 | g |
| Alanine | 0.585 | g |
| Glutamic acid | 0.78 | g |
| Glycine | 0.158 | g |
| Proline | 0.158 | g |
| Manganese, Mn | 0.248 | mg |
| Ash | 3.1 | g |