Mammy-apple, (mamey), raw
FOOD NAME
Mammy-apple, (mamey), raw
FOOD SCIENTIFIC NAME
Mammea americana
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Mammy-apple, (mamey), raw belongs to Fruits and Fruit Juices category. It's scientific name is Mammea americana. In 100 g, it has 51 kcal of energy, 0.5 g of protein, 0.5 g of total lipids (fat), 12.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.5 | g |
| Total lipid (fat) | 0.5 | g |
| Carbohydrate, by difference | 12.5 | g |
| Energy | 51 | kcal |
| Energy | 213 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 3 | g |
| Riboflavin | 0.04 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.205 | g |
| Fatty acids, total polyunsaturated | 0.079 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.136 | g |
| SFA 16:0 | 0.042 | g |
| SFA 18:0 | 0.094 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.7 | mg |
| Phosphorus, P | 11 | mg |
| Potassium, K | 47 | mg |
| Sodium, Na | 15 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.086 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 230 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 14 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 14 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 | 0.205 | g |
| PUFA 18:2 | 0.079 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, food | 14 | µg |
| Folate, total | 14 | µg |
| Retinol | 0 | µg |
| Niacin | 0.4 | mg |
| Pantothenic acid | 0.103 | mg |
| Lysine | 0.037 | g |
| Water | 86.2 | g |
| Ash | 0.3 | g |
| Thiamin | 0.02 | mg |
| Tryptophan | 0.005 | g |
| Methionine | 0.006 | g |
| Selenium, Se | 0.6 | µg |