Melons, honeydew, raw



FOOD NAME

Melons, honeydew, raw

FOOD SCIENTIFIC NAME

Cucumis melo

FOOD CATEGORY

Fruits and Fruit Juices

FOOD DESCRIPTION

Food Melons, honeydew, raw belongs to Fruits and Fruit Juices category. It's scientific name is Cucumis melo. In 100 g, it has 36 kcal of energy, 0.54 g of protein, 0.14 g of total lipids (fat), 9.09 g of carbohydrate and 8.12 g of sugar. The amount of energy represents 1.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 0.54 g
Total lipid (fat) 0.14 g
Carbohydrate, by difference 9.09 g
Energy 36 kcal
Energy 150 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0.8 g
Riboflavin 0.012 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.059 g
Sugars, total including NLEA 8.12 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.038 g
SFA 16:0 0.032 g
SFA 18:0 0.003 g
SFA 14:0 0.002 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0.002 g
MINERALS
Name Amount
Calcium, Ca 6 mg
Magnesium, Mg 10 mg
Iron, Fe 0.17 mg
Phosphorus, P 11 mg
Potassium, K 228 mg
Sodium, Na 18 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.024 mg
VITAMINS
Name Amount
Vitamin A, IU 50 IU
Vitamin A, RAE 3 µg
Vitamin B-6 0.088 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 18 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 2.9 µg
Carotene, alpha 0 µg
Carotene, beta 30 µg