Oheloberries, raw
FOOD NAME
Oheloberries, raw
FOOD SCIENTIFIC NAME
Vaccinium reticulatum
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Oheloberries, raw belongs to Fruits and Fruit Juices category. It's scientific name is Vaccinium reticulatum. In 100 g, it has 28 kcal of energy, 0.38 g of protein, 0.22 g of total lipids (fat), 6.84 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.38 | g |
| Total lipid (fat) | 0.22 | g |
| Carbohydrate, by difference | 6.84 | g |
| Energy | 28 | kcal |
| Energy | 117 | kJ |
| Riboflavin | 0.036 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.09 | mg |
| Phosphorus, P | 10 | mg |
| Potassium, K | 38 | mg |
| Sodium, Na | 1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 830 | IU |
| Vitamin A, RAE | 42 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 6 | mg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Thiamin | 0.017 | mg |
| Ash | 0.26 | g |
| Water | 92.3 | g |
| Niacin | 0.27 | mg |