Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
FOOD SCIENTIFIC NAME
Citrus sinensis
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) belongs to Fruits and Fruit Juices category. It's scientific name is Citrus sinensis. In 100 g, it has 49 kcal of energy, 0.91 g of protein, 0.15 g of total lipids (fat), 12.5 g of carbohydrate and 8.5 g of sugar. The amount of energy represents 2.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.91 | g |
| Total lipid (fat) | 0.15 | g |
| Carbohydrate, by difference | 12.5 | g |
| Energy | 49 | kcal |
| Energy | 207 | kJ |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.051 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.03 | g |
| Fatty acids, total polyunsaturated | 0.031 | g |
| Sugars, total including NLEA | 8.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.017 | g |
| SFA 16:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.13 | mg |
| Phosphorus, P | 23 | mg |
| Potassium, K | 166 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.039 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 247 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.079 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 59.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 7 | µg |
| Carotene, beta | 87 | µg |