Beans, snap, green, microwaved
FOOD NAME
Beans, snap, green, microwaved
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Beans, snap, green, microwaved belongs to Vegetables and Vegetable Products category. In 100 g, it has 33 kcal of energy, 2.31 g of protein, 0.5 g of total lipids (fat), 6.41 g of carbohydrate and 3.22 g of sugar. The amount of energy represents 1.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.31 | g |
| Total lipid (fat) | 0.5 | g |
| Carbohydrate, by difference | 6.41 | g |
| Energy | 33 | kcal |
| Energy | 137 | kJ |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.075 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 3.22 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 55 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.83 | mg |
| Phosphorus, P | 49 | mg |
| Potassium, K | 323 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.124 | mg |
| Vitamin C, total ascorbic acid | 7.3 | mg |