Peas, edible-podded, frozen, unprepared
FOOD NAME
Peas, edible-podded, frozen, unprepared
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Peas, edible-podded, frozen, unprepared belongs to Vegetables and Vegetable Products category. In 100 g, it has 42 kcal of energy, 2.8 g of protein, 0.3 g of total lipids (fat), 7.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.8 | g |
| Total lipid (fat) | 0.3 | g |
| Carbohydrate, by difference | 7.2 | g |
| Energy | 42 | kcal |
| Energy | 176 | kJ |
| Fiber, total dietary | 3.1 | g |
| Riboflavin | 0.1 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.133 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.058 | g |
| SFA 16:0 | 0.05 | g |
| SFA 18:0 | 0.005 | g |
| SFA 14:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2 | mg |
| Phosphorus, P | 51 | mg |
| Potassium, K | 192 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 140 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.154 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 22 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 40 | µg |
| Retinol | 0 | µg |
| MUFA 16:1 | 0 | g |
| Ash | 0.4 | g |
| Thiamin | 0.06 | mg |
| Folate, total | 40 | µg |
| Tryptophan | 0.027 | g |
| Threonine | 0.099 | g |
| Methionine | 0.011 | g |
| Phenylalanine | 0.09 | g |
| Tyrosine | 0.099 | g |
| Alanine | 0.058 | g |
| Glutamic acid | 0.448 | g |
| Glycine | 0.072 | g |
| Proline | 0.063 | g |
| Manganese, Mn | 0.235 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.72 | mg |
| Isoleucine | 0.161 | g |
| Leucine | 0.228 | g |
| Lysine | 0.202 | g |
| Cystine | 0.032 | g |
| Valine | 0.273 | g |
| Arginine | 0.134 | g |
| Histidine | 0.017 | g |
| Aspartic acid | 0.228 | g |
| Serine | 0.125 | g |
| MUFA 18:1 | 0.031 | g |
| PUFA 18:2 | 0.113 | g |
| PUFA 18:3 | 0.02 | g |
| Water | 89.3 | g |
| Folate, food | 40 | µg |
| Selenium, Se | 0.7 | µg |