Potatoes, hash brown, home-prepared
FOOD NAME
Potatoes, hash brown, home-prepared
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, hash brown, home-prepared belongs to Vegetables and Vegetable Products category. In 100 g, it has 265 kcal of energy, 3 g of protein, 12.5 g of total lipids (fat), 35.1 g of carbohydrate and 1.49 g of sugar. The amount of energy represents 13.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3 | g |
| Total lipid (fat) | 12.5 | g |
| Carbohydrate, by difference | 35.1 | g |
| Energy | 265 | kcal |
| Energy | 1110 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.2 | g |
| Riboflavin | 0.033 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 5.3 | g |
| Fatty acids, total polyunsaturated | 4.7 | g |
| Sugars, total including NLEA | 1.49 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.88 | g |
| SFA 16:0 | 1.24 | g |
| SFA 18:0 | 0.624 | g |
| SFA 14:0 | 0.014 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 0.55 | mg |
| Phosphorus, P | 70 | mg |
| Potassium, K | 576 | mg |
| Sodium, Na | 342 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.293 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.472 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 13 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |