Potatoes, mashed, home-prepared, whole milk and margarine added
FOOD NAME
Potatoes, mashed, home-prepared, whole milk and margarine added
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, mashed, home-prepared, whole milk and margarine added belongs to Vegetables and Vegetable Products category. In 100 g, it has 113 kcal of energy, 1.96 g of protein, 4.2 g of total lipids (fat), 16.9 g of carbohydrate and 1.41 g of sugar. The amount of energy represents 5.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.96 | g |
| Total lipid (fat) | 4.2 | g |
| Carbohydrate, by difference | 16.9 | g |
| Energy | 113 | kcal |
| Energy | 474 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.042 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total trans | 0.517 | g |
| Fatty acids, total monounsaturated | 1.44 | g |
| Fatty acids, total polyunsaturated | 0.892 | g |
| Sugars, total including NLEA | 1.41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.745 | g |
| SFA 16:0 | 0.393 | g |
| SFA 18:0 | 0.256 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.034 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.008 | g |
| SFA 6:0 | 0.008 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0.008 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.26 | mg |
| Phosphorus, P | 48 | mg |
| Potassium, K | 326 | mg |
| Sodium, Na | 333 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.155 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 187 | IU |
| Vitamin A, RAE | 44 | µg |
| Vitamin B-6 | 0.247 | mg |
| Vitamin B-12 | 0.07 | µg |
| Vitamin C, total ascorbic acid | 10.5 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 30 | µg |