Potatoes, hash brown, frozen, with butter sauce, unprepared
FOOD NAME
Potatoes, hash brown, frozen, with butter sauce, unprepared
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, hash brown, frozen, with butter sauce, unprepared belongs to Vegetables and Vegetable Products category. In 100 g, it has 135 kcal of energy, 1.87 g of protein, 6.66 g of total lipids (fat), 18.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.87 | g |
| Total lipid (fat) | 6.66 | g |
| Carbohydrate, by difference | 18.3 | g |
| Energy | 135 | kcal |
| Energy | 565 | kJ |
| Fiber, total dietary | 2.9 | g |
| Riboflavin | 0.025 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total monounsaturated | 2.39 | g |
| Fatty acids, total polyunsaturated | 1.37 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.56 | g |
| SFA 16:0 | 1.2 | g |
| SFA 18:0 | 0.569 | g |
| SFA 14:0 | 0.336 | g |
| SFA 4:0 | 0.106 | g |
| SFA 6:0 | 0.063 | g |
| SFA 10:0 | 0.083 | g |
| SFA 8:0 | 0.037 | g |
| SFA 12:0 | 0.093 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.75 | mg |
| Phosphorus, P | 29 | mg |
| Potassium, K | 248 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.077 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 84 | IU |
| Vitamin A, RAE | 19 | µg |
| Vitamin B-6 | 0.212 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 5.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 12 | µg |
| Retinol | 18 | µg |
| Ash | 0.69 | g |
| Thiamin | 0.053 | mg |
| Folate, total | 12 | µg |
| Manganese, Mn | 0.185 | mg |
| MUFA 16:1 | 0.087 | g |
| Niacin | 1.13 | mg |
| Pantothenic acid | 0.309 | mg |
| MUFA 18:1 | 2.25 | g |
| PUFA 18:2 | 1.24 | g |
| PUFA 18:3 | 0.136 | g |
| Water | 72.5 | g |
| Folate, food | 12 | µg |
| Selenium, Se | 0.3 | µg |