Chives, freeze-dried
FOOD NAME
Chives, freeze-dried
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Chives, freeze-dried belongs to Vegetables and Vegetable Products category. In 100 g, it has 311 kcal of energy, 21.2 g of protein, 3.5 g of total lipids (fat), 64.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.2 | g |
| Total lipid (fat) | 3.5 | g |
| Carbohydrate, by difference | 64.3 | g |
| Energy | 311 | kcal |
| Energy | 1300 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 26.2 | g |
| Riboflavin | 1.5 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.49 | g |
| Fatty acids, total polyunsaturated | 1.37 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.591 | g |
| SFA 16:0 | 0.528 | g |
| SFA 18:0 | 0.046 | g |
| SFA 14:0 | 0.017 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 813 | mg |
| Magnesium, Mg | 640 | mg |
| Iron, Fe | 20 | mg |
| Phosphorus, P | 518 | mg |
| Potassium, K | 2960 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 5.12 | mg |
| Copper, Cu | 0.686 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 68300 | IU |
| Vitamin A, RAE | 3420 | µg |
| Vitamin B-6 | 2 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 660 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 108 | µg |
| Retinol | 0 | µg |
| Niacin | 5.9 | mg |
| Pantothenic acid | 2.11 | mg |
| Isoleucine | 0.899 | g |
| Leucine | 1.26 | g |
| Lysine | 1.06 | g |
| Valine | 0.936 | g |
| Arginine | 1.53 | g |
| Histidine | 0.366 | g |
| Aspartic acid | 1.96 | g |
| Serine | 0.957 | g |
| MUFA 18:1 | 0.49 | g |
| PUFA 18:2 | 1.3 | g |
| PUFA 18:3 | 0.073 | g |
| Water | 2 | g |
| Ash | 9.01 | g |
| Manganese, Mn | 1.35 | mg |
| Thiamin | 0.9 | mg |
| Folate, total | 108 | µg |
| Tryptophan | 0.237 | g |
| Threonine | 0.831 | g |
| Methionine | 0.231 | g |
| Phenylalanine | 0.682 | g |
| Tyrosine | 0.614 | g |
| Alanine | 0.957 | g |
| Glutamic acid | 4.39 | g |
| Glycine | 1.05 | g |
| Proline | 1.4 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, food | 108 | µg |
| Selenium, Se | 9.4 | µg |