Dock, raw
FOOD NAME
Dock, raw
FOOD SCIENTIFIC NAME
Rumex spp.
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Dock, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Rumex spp.. In 100 g, it has 22 kcal of energy, 2 g of protein, 0.7 g of total lipids (fat), 3.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2 | g |
| Total lipid (fat) | 0.7 | g |
| Carbohydrate, by difference | 3.2 | g |
| Energy | 22 | kcal |
| Energy | 92 | kJ |
| Fiber, total dietary | 2.9 | g |
| Riboflavin | 0.1 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 103 | mg |
| Iron, Fe | 2.4 | mg |
| Phosphorus, P | 63 | mg |
| Potassium, K | 390 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.131 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4000 | IU |
| Vitamin A, RAE | 200 | µg |
| Vitamin B-6 | 0.122 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 48 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 13 | µg |
| Retinol | 0 | µg |
| Ash | 1.1 | g |
| Manganese, Mn | 0.349 | mg |
| Thiamin | 0.04 | mg |
| Folate, total | 13 | µg |
| Threonine | 0.094 | g |
| Methionine | 0.035 | g |
| Phenylalanine | 0.114 | g |
| Tyrosine | 0.083 | g |
| Alanine | 0.132 | g |
| Glutamic acid | 0.216 | g |
| Glycine | 0.114 | g |
| Proline | 0.116 | g |
| Water | 93 | g |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.041 | mg |
| Isoleucine | 0.102 | g |
| Leucine | 0.167 | g |
| Lysine | 0.115 | g |
| Valine | 0.133 | g |
| Arginine | 0.108 | g |
| Histidine | 0.054 | g |
| Aspartic acid | 0.181 | g |
| Serine | 0.077 | g |
| Folate, food | 13 | µg |
| Selenium, Se | 0.9 | µg |