Shallots, freeze-dried
FOOD NAME
Shallots, freeze-dried
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Shallots, freeze-dried belongs to Vegetables and Vegetable Products category. In 100 g, it has 348 kcal of energy, 12.3 g of protein, 0.5 g of total lipids (fat), 80.7 g of carbohydrate and 38.2 g of sugar. The amount of energy represents 17.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.3 | g |
| Total lipid (fat) | 0.5 | g |
| Carbohydrate, by difference | 80.7 | g |
| Energy | 348 | kcal |
| Energy | 1460 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 15.7 | g |
| Riboflavin | 0.1 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.07 | g |
| Fatty acids, total polyunsaturated | 0.196 | g |
| Sugars, total including NLEA | 38.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.084 | g |
| SFA 16:0 | 0.075 | g |
| SFA 18:0 | 0.007 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 183 | mg |
| Magnesium, Mg | 104 | mg |
| Iron, Fe | 6 | mg |
| Phosphorus, P | 296 | mg |
| Potassium, K | 1650 | mg |
| Sodium, Na | 59 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.425 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 21 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 1.68 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 39 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 13 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 116 | µg |
| Retinol | 0 | µg |
| Niacin | 1 | mg |
| Pantothenic acid | 1.41 | mg |
| MUFA 18:1 | 0.07 | g |
| PUFA 18:2 | 0.185 | g |
| PUFA 18:3 | 0.01 | g |
| Isoleucine | 0.522 | g |
| Leucine | 0.734 | g |
| Lysine | 0.614 | g |
| Valine | 0.543 | g |
| Arginine | 0.89 | g |
| Histidine | 0.213 | g |
| Aspartic acid | 1.14 | g |
| Serine | 0.555 | g |
| Water | 2 | g |
| Ash | 4.5 | g |
| Manganese, Mn | 1.42 | mg |
| Thiamin | 0.3 | mg |
| Folate, total | 116 | µg |
| Tryptophan | 0.138 | g |
| Threonine | 0.482 | g |
| Methionine | 0.134 | g |
| Phenylalanine | 0.396 | g |
| Tyrosine | 0.356 | g |
| Alanine | 0.555 | g |
| Glutamic acid | 2.54 | g |
| Glycine | 0.61 | g |
| Proline | 0.813 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Choline, total | 55 | mg |
| Lutein + zeaxanthin | 38 | µg |
| Folate, food | 116 | µg |
| Selenium, Se | 5.7 | µg |