Mushrooms, portabella, exposed to ultraviolet light, raw
FOOD NAME
Mushrooms, portabella, exposed to ultraviolet light, raw
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Mushrooms, portabella, exposed to ultraviolet light, raw belongs to Vegetables and Vegetable Products category. In 100 g, it has 22 kcal of energy, 2.11 g of protein, 0.35 g of total lipids (fat), 3.87 g of carbohydrate and 2.5 g of sugar. The amount of energy represents 1.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.11 | g |
| Total lipid (fat) | 0.35 | g |
| Carbohydrate, by difference | 3.87 | g |
| Energy | 22 | kcal |
| Energy | 92 | kJ |
| Fiber, total dietary | 1.3 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.004 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.117 | g |
| Sugars, total including NLEA | 2.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.06 | g |
| SFA 20:0 | 0.015 | g |
| SFA 22:0 | 0.015 | g |
| SFA 15:0 | 0.015 | g |
| SFA 4:0 | 0 | g |
| SFA 17:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.31 | mg |
| Phosphorus, P | 108 | mg |
| Potassium, K | 364 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.286 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.148 | mg |
| Vitamin B-12 | 0.05 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 28.4 | µg |
| Vitamin D (D2 + D3), International Units | 1140 | IU |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (Dihydrophylloquinone) | 1.8 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Campesterol | 2 | mg |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| TFA 18:1 t | 0.002 | g |
| TFA 16:1 t | 0.002 | g |
| Folate, total | 28 | µg |
| Fatty acids, total trans-monoenoic | 0.004 | g |
| Tryptophan | 0.056 | g |
| Threonine | 0.113 | g |
| Methionine | 0.048 | g |
| Phenylalanine | 0.097 | g |
| Tyrosine | 0.054 | g |
| Alanine | 0.187 | g |
| Glutamic acid | 0.427 | g |
| Glycine | 0.111 | g |
| Proline | 0.176 | g |
| Isoleucine | 0.099 | g |
| Leucine | 0.153 | g |
| Lysine | 0.252 | g |
| Cystine | 0.006 | g |
| Valine | 0.115 | g |
| Arginine | 0.123 | g |
| Histidine | 0.067 | g |
| Aspartic acid | 0.228 | g |
| Serine | 0.131 | g |
| Vitamin D2 (ergocalciferol) | 28.4 | µg |
| Water | 92.8 | g |
| Glucose | 2.01 | g |
| Tocotrienol, alpha | 0.02 | mg |
| Selenium, Se | 18.6 | µg |
| Betaine | 6.1 | mg |
| Niacin | 4.49 | mg |
| Pantothenic acid | 1.14 | mg |
| Choline, total | 21.2 | mg |
| Ash | 0.85 | g |
| Fructose | 0.49 | g |
| Manganese, Mn | 0.069 | mg |
| Thiamin | 0.059 | mg |
| Folate, DFE | 28 | µg |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 16:1 c | 0.004 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 14:1 | 0.001 | g |
| MUFA 18:1 c | 0.011 | g |
| PUFA 18:2 n-6 c,c | 0.117 | g |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, food | 28 | µg |